Stress Busters: In this workshop, participants will explore mind-body practices to promote relaxation, reduce stress, and enhance well-being. Each exercise helps individuals develop awareness of their internal states and cultivate calm and balance. By the end, participants will have a toolkit of strategies to navigate life's challenges with greater resilience and peace of mind.

Finding Your Purpose: Whether you are seeking clarity on your life's direction or yearning to live more authentically, this workshop offers the tools and insights to guide you on your path. Explore the core of your being to better understand your unique gifts and talents, to identify the passions and callings that resonate with you and to align your life/education/career with your deepest values. 

Mindset Matters: The subconscious mind drives over 90% of our beliefs, feelings, and behaviors, making conscious change challenging. In this workshop, participants will learn techniques to reprogram negative patterns, self-talk, and outdated beliefs that hinder progress. By harnessing the power of the subconscious, attendees will identify and overcome limiting thoughts and actions, paving the way for personal growth and lasting transformation.

Student Success Series:  A series of customizable workshops

~Intro to Mindfulness
~Focus In: for effective study time and
calmer test taking
~Step Into Confidence
~Anti-Anxiety Toolkit
~Mindset Matters
~Problem Solving 101

Group size 8-100 | 1-1.5 hours | Online or In-Person

This engaging workshop or series of workshops will provide your group with exercises and tools to effectively reduce feelings of anxiety in the moment and to utilize in the future.

Includes a guided meditation/hypnosis exercise for grounding and release of tension and stress.

An introduction to anxiety reduction tools that can be utilized at anytime (Emotional Freedom Technique - tapping; Neurolinguistic Pattern NLP techniques and Mindfulness Techniques).

Custom add-ins include: addressing test anxiety, study techniques for retention, public speaking

Group size 6-30 | 1-1.5 hours | Online or In-Person

During this powerful guided hypnosis session, your group will explore what is valued and appreciated about team members. Additionally, insight about some of the less helpful distractions that are getting in the way of progress will come to light.

This is a time to notice what is most valuable to overall team success and to create a vision for the organization.

Facilitated reflection is an optional add-in to this program.

Group size 6-100 | 1-1.5 hours | Online or In-Person

The practice of truly being present can be life altering. So often we are pre-occupied with the past or fearful of the future. To truly be present and to fully appreciate the “now” is a healthy way of living.

A guided meditation/hypnosis exercise will allow the group members to feel what it means to be present - fully embracing the here and now. .

Your group will also learn mindfulness exercises that will interrupt old patterns for regret and/or fear. these are useful tools that can be used in every day life as well.

This introductory meditation workshop is designed specifically for people with busy minds who may have tried meditation without success and want to learn how to slow down, focus, and find calm in their busy lives. Simple, easy meditative practices will be introduced that will enable even those with the busiest of minds to find a practical approach for creating a sense of calm and ease.

Group size 4-8 people | 75 minutes | Online or In-Person

Gather a group of friends, colleagues, workout buddies to engage in this powerful and engaging, law of attraction group coaching and hypnotherapy workshop to get everyone moving towards a higher vibration to attract abundance and success.

Meets weekly for 8 weeks. (or customized - your choice of 4 sessions, 8 sessions, 12 sessions)

Understanding the Law of Attraction | Identifying Road blocks | Clearing Road blocks | Raising Your Vibration | Visualization | Scripting | Creating Affirmations | Meditation | Believing | Group Intention Setting

Includes exercises, handouts, support resources

This workshop offers an accessible exploration of spirituality, ideal for those new to the topic or seeking deeper understanding. Participants will discover how spirituality complements traditional religious beliefs and fosters personal growth, emotional well-being, and a connection with something greater. The workshop provides a welcoming space to explore what it means to live a spiritual life.

Boost confidence, improve focus, or simply live more peacefully through the practice of self-hypnosis. In this workshop, participants will gain awareness of the effectiveness and function of hypnosis as well as learn practical strategies to enter a focused state independently to utilize the power of the subconscious mind. ion goes here

Group size 5-100 | Hours Vary | Online or In-Person

The sky is the limit with offering for group hypnosis sessions. What will benefit your group the most?

Motivation | Success | Connection | Weight Loss | | Spiritual Exploration | Past Life Regression

We will work together to create a unique and magical workshop that your group member will be sure to enjoy.